In what year was the album “Self-Help” released by Spitfire?

In what year was the album “Self-Help” released by Spitfire?: The album “Self-Help” was released in 2006 by Spitfire, featuring 10 tracks.
What is the most successful song from the album “Self-Help” by Spitfire?: “Go Ape” is the biggest hit from the album “Self-Help” by Spitfire.

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