The Methodology

Put it down
Let it go
Take a breath
Take it slow
Don't be so hard on yourself
Take a step
move ahead
it's just all in your head
don't be so hard on yourself
check it out
it's okay
you made it through
another day
the stars are out shining bright
close your eyes
rest your head
relax your mind
unwind
don't be so hard on yourself

When your won' stop and it won't shut off
and you heads all fucked and it won't shut up
feels like your walking on broken glass
and you can't calm down with you stressed out ass
thinking bout mistakes and your past regrets
it's about as bad as it ever gets
you'd give anything just to get some rest
but you can't do that cause you're such a mess
take a deep breath let the air flow through
there ain't nothing really wrong with you
it's a crazy thing that we all go through
try to piece ourselves together but we got no clue
when your mind feels like it's breaking
it's an overwhelming undertaking
it can feel like your soul is shaking
but remember you're brilliance in the making

Tossing turning all night long
and feeling like it's all just wrong
even if you do sleep the dreams are bad
just to match with the day that you just had
wonder how much more of this shit can you take
how many times can your heart just break
put food in your stomach it just upset it
but you gotta take the comfort where you can get it
hold up slow it down
there's gotta be a way to turn this around
anxiety tries to pin you down
but you're not yet six feet underground
tomorrow's another sunrise
a whole other chance to get it done right
today was just one hell of a day
just remember what I always say

I remember thinking
this day has to end
even if I didn't want it to
it has end
just like they always do
and we only have so many

One of those days no matter what you do
the whole damn world's trying to rain on you
it's like they give it to you only just to take it away
and everything you wanna say comes out the wrong way
the universe is laughing while they spit in your face
you wanna keep it moving but you're running in place
and you can't figure out where your energy went
all that caffeine ain't making a dent
just when your ready to fade away
a few little things start to go your way
all the small things start to compile
all of a sudden you crack a smile
cold rain became a rainbow
for a second you let that pain go
it doesn't feel like it's all just a fight
maybe every little thing will be alright

D.J.G

The Methodology

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