Spit It Out

[Verse 1]
It feels so big, a bundle in
My throat, it feels like I'll explode

[Chorus]
My shame spoke aloud
A joke in my mouth
The build up is tense
Malignancy breath
So spit it out

[Verse 2]
My breath, a noun, a song or three
Unlearn my fear, unlearn my me

[Chorus]
My shame spoke aloud
A joke in my mouth
I'm lost and I'm found
When I make a sound