Help Me to Feel Again

Is this just the start
All these feelings coming up
And I'm all alone
Have I ran too far
I didn't know the road to peace would be this hard

'Cause when my emotions go to war
Maybe I should be listening
Cause if our body keeps the score
It feels like its winning

'Cause I can't breathe
And that's on me
Help me to feel again

Whoa oh oh oh oh oh oh oh
Whoa oh oh oh oh oh oh
Whoa oh oh oh oh oh oh oh
Whoa oh oh oh oh oh oh

This is not the end
Maybe with our feelings
Let's not play pretend
'Cause oh my heart don't you know
Beneath every peaceful stream
There's an undertow

'Cause when my emotions go to war
Maybe I should be listening
'Cause if our body keeps the score
It feels like it's screaming

'Cause I can't sleep
And that's on me
Help me to feel again
Whoa oh oh oh oh oh oh oh
Help me to feel again
Whoa oh oh oh oh oh oh
Help me to feel again
Whoa oh oh oh oh oh oh oh
Help me to feel again
Whoa oh oh oh oh oh oh

'Cause when you feel it
When you feel it
When you feel it
When you feel it come up
Just let it unravel

When you feel it
When you feel it
When you feel it
When you feel it come up
Just let it unravel

When you feel it
When you feel it
When you feel it
When you feel it come up
Just let it unravel

When you feel it
When you feel it
When you feel it
When you feel it come up
Let it unravel

This is not the end
Maybe with our feelings
Let's try feeling them
'Cause oh my heart don't you know
The healing starts when the unraveling unfolds