Exercise Your Ass Off

Exercise your ass off
Exercise your ass off
Exercise your ass off
Exercise your ass off

Okay girls, we're gonna try and take off a few pounds
You know, in some of those areas where you need a little weight chestnuts?
But you're gonna have to work real hard at it
You're gonna have to push your heart in it, so that you can achieve those goals, that you're gonna try to achieve today
We'll take a few pounds off of those, tender areas, okay?
Now, I want everybody to get ready
We're gonna stretch real far
We're gonna bend down and touch our toes

Let's go! Are you ready?
Let's keep in motion, now
Let's move it all at the same time, because we can really do what we wanna do, if we put our hearts in it and really try
Come on, let's go!

(UP!) Up!
(DOWN!) Down!
(UP!) Reach up to the sky!
(DOWN!) Bend down and touch your toes!
(UP!) Come on now, ladies!
(DOWN!) Come on, now!
(UP!) Reach as high as you can!
(DOWN!) Two!
(IN!) Two!
(OUT!) Two!
(IN!) Oh, you're looking fine back there
(OUT!) You're looking real good, come on
(IN!) In!
(OUT!) Oh yes
(IN!) Come on, now
(OUT!) Keep it moving, now

Some of you are cheating, I don't like it!
Exercise your ass off
You gonna be honest with yourself, when I say "bend down and touch your toes"!
You gotta bend all the way down
Exercise your ass off
You gotta exercise! Jane Kennedy didn't get like this, sitting back there!
When you know what cheating does!
Exercise your ass off
Come on! Now all together, come on!
Exercise your ass off
Let's go!

Let's just keep on going! Everybody join in!
(UP!) Up!
(DOWN!) Down!
(UP!) You're looking good!
(DOWN!) Down on your knees!
(UP!) Two!
(DOWN!) Four!
(UP!) Two!
(DOWN!) Four!
(UP!) Come on, it keeps playing!
(DOWN!) But don't quit!
(UP!) We gotta go to achieve [?]
(DOWN!) So come on now!
(IN!) In!
(OUT!) Push it, push it in now!
(IN!) Pull it out!
(OUT!) Push it in!
(IN!)
(OUT!) Come on, now!
(IN!) I want everybody!
(OUT!) Come on, now!

Some of you out there are sleeping, I don't like it!
You gotta stretch up to the top
You gotta reach up, you gotta reach up as high as you can
Then you gotta bend down and do your very best
You want that sweat to come out? Come on, do it!

(UP!) Yes, that's it!
(DOWN!) You in the back, you're looking fine!
(UP!) Come on, keep it going now!
(DOWN!) Two!
(IN!) Two!
(OUT!) Don't give up, don't give up!
(IN!) Keep moving, come on!
(OUT!) You're looking fine, keep going!
(UP!) You look good
(DOWN!) Yes, you look fine over there
(UP!) You look like [?]
(DOWN!) You're doin' fine there, buddy
(IN!) You're doing just fine, keep it going
(OUT!) Keep moving, now
(IN!) Stretch those tendons
(OUT!) Come on
(UP!) Strech those tendons
(DOWN!) Move them in it, now
(UP!) That's looking nice, now
(DOWN!) You got it! Keep it down, now!
(IN!) Somebody, show it to me!
(OUT!) Yes!
(IN!) I think I like this!
(OUT!) Oh, yeah!
(UP!) Are we getting loose here?
(DOWN!) I can feel it
(UP!) Reach out, now
(DOWN!) Come on down
(IN!) Don't cheat!
(OUT!) Move those legs, keep those legs now
(IN!) In!
(OUT!) Oh yes, come on!
(UP!) Up!
(DOWN!) Down!
(UP!) Up!
(DOWN!) Down!
(UP!) Up!
(DOWN!) Down!
(UP!) Up, come on!
(DOWN!) Down!
(UP!) You're looking good!
(DOWN!) Pretty good
(UP!) Pretty good, after we need a shower
(DOWN!) Right there, that looks good
(UP!) Doing everything to [?]
(DOWN!) Yes, you're looking good, keep goin'
(UP!) Yes, you're looking pretty, all of you
(DOWN!) Keep it moving now
(UP!) Two!
(DOWN!) Two!
(UP!) Two!
(DOWN!) Yes, go, keep going!
(IN!) Don't quit now
(OUT!) You're doing just fine!
(IN!) Yes!
(OUT!) We're beginning to lose weight now!
(IN!) Yes we are
(OUT!) You're lookin' so pretty
(IN!) In, ahh...
(OUT!) Yeah...
(IN!) Back up a little bit!
(OUT!) Yeah...
(IN!) Yeah...
(OUT!) I like it like that
(IN!) Keep it movin' now!
(OUT!) Keep movin' now, I like it
(IN!) Keep moving, honey
(OUT!) You and me have to go find some place
(IN!) Yeah, just you and I
(OUT!)
(IN!) In...
(OUT!) Keep it going, now
(UP!) Bus-steppin', honey
(DOWN!) You owe it to yourself to look good
(UP!) Yes, you don't need to be fat
(DOWN!) You can lose that weight if you want to
(UP!) Come on now, let's stretch those arms
(DOWN!) Stretch those legs!
(UP!)