Ari Miri Ben, Bosco Kante, Carl Terrell Mitchell, John Roger Stephens, Kanye Omari West, Sukmeke Rainey
You just popped in the Kanye West
"Get Right For The Summer" workout tape
And ladies, if you follow these instructions exactly
You might be able to pull you a rapper, a NBA player
Man, at least a dude with a car
So first of all, we gonna work on the stomach
Nobody wants a little tight ass
One and two and three and four and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop, breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son, don't disrespect your seed
It's a party tonight and, ooh, she's so excited
Tell me who's invited, you, your friends and my dick (ah)
What's scary to me
Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night, I came
I came, I came
It's been a week without me
And she feel weak without me
She wanna talk it out, but
Ain't nothing to talk about
Unless she talkin' about freaking out
Then maybe we can work it out, work it out (c'mon, c'mon)
Work it out, work it out, work it out now (c'mon, c'mon)
Maybe we can work it out (c'mon, c'mon)
Ooh, girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said, "Get It Wet"
Ooh, girl, your breath is harsh
Cover your mouth up like you got SARS
Off them tracks, yeah, I bought them cars
Still kill a nigga on sixteen bars
We ain't sweating to the oldies
We juking to a cold beat
Maybe one day, girl, we can bone
So you can brag to all your homies now (yeah)
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
One and you brought two friends
Okay, three more, now hop in the Benz
Four door, do you know the difference between a five, six, seven, eight?
All the mocha lattes you gotta do Pilates
You gotta pop this tape in 'fore you start back dating
Hustlers, gangstas, all us ballers
It's been a week without me
And she feel weak without me
She wanna talk it out, but
Ain't nothing to talk about
Unless she's talkin' about freaking out
Then maybe we can work it out, work it out (c'mon, c'mon)
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
Maybe we can work it out (c'mon, c'mon) (I just wanna say)
Thanks to Kanye's workout plan
I was able to pull a NBA player
And like now, I shop every day on Rodeo Drive
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo
My name is Lasandra, and I just wanted to say
Since listening to Kanye's workout tape
I was able to get my phone bill paid, I got sounds and 13s
Put on my Cavalier and I was able to get a free trip to Cancun
And what's most importantly
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'
Work it (mo')
Juke it (mo')
Pump it (mo')
Chi-town (mo')
Let's go (mo')
My name is Ella-May from Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
I been able to date outside the family, I got a double wide
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane
(Woo) thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a baller man (yeah)
And I ain't gotta work at the mall again
(Lemme break ya off wit' a piece of)
Favorite work out plan (oh, oh, oh)
I wanna see you work out
(Yeah, yeah, yeah, yeah, yeah, yeah)
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(That's like that old Michael Jackson shit, uh) work it out
That's right put in work, move your ass, go berserk (uh, okay)
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan
I said it's Kanye's workout plan (ladies and gentlemen)
It's Kanye's workout plan (allow myself to introduce myself)
His workout plan (this time around, I want y'all to clap with me like this)
That's right, put in work (uh)
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (uh, and stop)
It's Kanye's workout plan (okay, breathe)
I said it's Kanye's workout plan (I know y'all ain't tired)
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
His workout plan (to give me a soul clap, okay? Double time)
That's right, put in work (woo)
Move your ass, go berserk (ow)
Eat your salad, no dessert (uh)
Get that man you deserve
That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (you hear 'em, uh)
That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (woo)
Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
Whoa yeah, whoa, whoa, whoa yeah
I appreciate your time
Whoa yeah, I want to see you work out for me
Whoa, yeah
That felt good, good
It's good, it's good (yo)
[Letra de "Kanye West - The New Workout Plan (Traducción al Español)"]
[Intro]
Acabas de aparecer con Kanye West
Cinta de entrenamiento "Get Right for the Summer"
Y señoras, si siguen estas instrucciones exactamente
Es posible que puedas sacarte a un rapero, a un jugador de la NBA
Hombre, al menos un tipo con auto!
Entonces, antes que nada, vamos a trabajar en el estómago
Nadie quiere un culo apretado
[Verso 1]
Uno, y dos, y tres, y cuatro, y haz que se sienten bien, y
Aprieta tu barriga y haz tus abdominales así
Dale cabeza, para, respira, levántate, revisa tu tejido
No dejes caer el porro y faltes el respeto a la hierba
Recoge a tu hijo, no le faltes el respeto a tu semilla
Es una fiesta esta noche y ella está tan emocionada
Dime quién está invitado: tú, tus amigos y mi polla
(¡Ah!) Lo que me da miedo es
Henny que hace que las chicas se parezcan a Halle Berry para mí
Así que disculpe señorita, olvidé su nombre
Gracias, Dios los bendiga, buenas noches llegué, llegué, llegué
[Estribillo]
Ha sido una semana sin mí
Y ella se siente débil sin mí
Ella quiere hablar, pero
No hay nada de que hablar
A menos que esté hablando de enloquecer
Entonces tal vez podamos solucionarlo
Solucionarlo, solucionarlo
Solucionarlo, solucionarlo ahora
Tal vez podamos solucionarlo
[Verso 2]
Oh, chica, tu silueta me hace querer encender un cigarrillo
Mi nombre Kanye del set Jigga, Twista dijo "Get It Wet"
Ooh chica, tu respiración es áspera!
Cúbrete la boca como si tuvieras SARS
Fuera de las pistas, sí, les compré autos
Aún así, mata a un negro en 16 bares
No estamos sudando a los viejos, estamos jugando con un ritmo frío
Tal vez un día chica podamos deshuesarnos
Entonces puedes presumir ante todos tus amigos ahora
Pero todavía me meto con una chica grande, si no estás en forma, chica, todavía golpearé, chica
Uno y trajiste a dos amigos, ok, tres más ahora súbete al Benz
Cuatro puertas: ¿sabes la diferencia entre cinco, seis, siete, ocho?
Todos los Mocha Lattes, tienes que hacer Pilates
Tienes que poner esta cinta antes de empezar a salir de nuevo
Buscavidas, gangstas, todas las balas
[Estribillo]
Ha sido una semana sin mí
Y ella se siente débil sin mí
Ella quiere hablar, pero
No hay nada de que hablar
A menos que esté hablando de enloquecer
Entonces tal vez podamos solucionarlo
Solucionarlo, solucionarlo
Solucionarlo, solucionarlo ahora
Tal vez podamos solucionarlo
[Interludio: Jill, Lasandra, Ella-May & Kanye West]
Hola, mi nombre es Jill, solo quiero agradecer el plan de entrenamiento de Kanye. Pude sacar a un jugador de la NBA. y como ahora compro todos los días en rodeo drive. Solo quiero decir, ¡Gracias kanye! Woooo! Woooo!—Woooo!
Mi nombre es Lasandra, y solo quiero decir que desde que escuché la cinta de ejercicios de Kanye, pude pagar mi factura telefónica, Conseguí sonidos y 13 en mi Cavalier y pude obtener un viaje gratis a Cancún. Y lo más importante es que no tengo que joder con el culo del pobre de Ray-Ray nunca más
Trabajalo (Más)
Jugosealo (Más) Bombealo (Más)
Chicago (Más) Vamos (Más)
Mi nombre es Ella-May de Mobile, Alabama, y solo quiero decir desde que escuché la cinta de entrenamiento de Kanye, Pude salir fuera de la familia, obtuve un doble ancho y viajé en avión—viajé en avión—viajé en avión
Gracias al plan de entrenamiento de Kanye
Soy la envidia de todos mis amigos
Mira, me saqué un hombre jugador
Y no tengo que volver a trabajar en el centro comercial
[Interludio: Bosko & (Kanye)]
(Déjame romperte con un pedazo de)
Mi plan de entrenamiento favorito (¡oh! ¡oh! ¡oh!)
Quiero verte entrenar
(Sí, sí, sí, sí, sí, sí, sí, sí)
Quiero verte entrenar
(Es como esa vieja mierda de Michael Jackson)
[Puente]
Así es, ponte a trabajar, mueve el trasero, enloquece
Come tu ensalada, sin postre, consigue a ese hombre que te mereces
[Interludio: Bosko & (Kanye)]
Es el plan de entrenamiento de Kanye
Dije que es el plan de entrenamiento de Kanye (Damas y caballeros)
Es el plan de entrenamiento de Kanye (Me permito presentarme)
Su plan de entrenamiento (Esta vez, quiero que todos aplaudan así)
[Refrán]
Así es, ponte manos a la obra
Mueve tu trasero, enloquece
Come tu ensalada, sin postre
Consigue ese hombre que te mereces (¡Alto!)
[Interludio: Bosko & Kanye]
Es el plan de entrenamiento de Kanye (Ok, respira)
Dije que es el plan de entrenamiento de Kanye (Sé que no están cansados)
Es el plan de entrenamiento de Kanye (Pero espero que no porque en este te necesito)
Su plan de entrenamiento (Para darme un aplauso, ¿de acuerdo?)
(Doble tiempo)
[Refrán: GLC & Kanye]
Así es, ponte manos a la obra (Woo!)
Mueve tu trasero, enloquece (Ow!)
Come tu ensalada, sin postre (Ugh!)
Consigue ese hombre que te mereces
Así es, ponte manos a la obra (Ponte manos a la obra)
Mueve tu trasero, enloquece (Enloquece)
Come tu ensalada, sin postre (Sin postre)
Consigue ese hombre que te mereces (Que te mereces, ugh)
Así es, ponte manos a la obra (Así es, ponte manos a la obra)
Mueve tu trasero, enloquece (Enloquece)
Come tu ensalada, sin postre (Come tu ensalada, sin postre)
Consigue ese hombre que te mereces (Woo!)
[Outro: Bosko & Kanye]
(Vale, vale, vale, eso es muy bueno bueno)
(Aprecio tu tiempo)
Quiero verte trabajar para mi
Espera, sí, espera, sí
Do-do-do-do-do-do-do-do-do-do, yo
[Intro]
Você acabou de aparecer na fita de treino
Fique em forma para o Verão do Kanye West
E mulheres, se vocês seguirem essas instruções do jeito certo
Vocês podem ser capazes de pegar um rapper, um jogador da NBA
Cara, pelo menos um cara com um carro!
Então, primeiro vamos trabalhar a barriga
Ninguém quer uma bunda pequeninha
[Verso 1]
Um, dois, três e quatro, e façam os agachamentos direito, e
Contraia sua barriga e faça suas flexões assim
Pague um boquete, parе, respire, levantе-se, verifique seu cabelo
Não deixe cair o baseado e nunca desrespeite a maconha
Pegue seu filho, não desrespeite sua cria
Vai ter uma festa essa noite e ooh, ela tá tão animada
Me diga quem tá convidado: você, seus amigos e meu pau
(Ah!) O que é assustador pra mim é
Que o Henny faz as garotas parecerem a Halle Berry pra mim
Então me desculpe moça, eu esqueci seu nome
Obrigado, Deus te abençoe, boa noite, eu gozei, eu gozei, eu gozei
[Refrão]
Faz uma semana sem mim
E ela se sente fraca sem mim
Ela quer conversar sobre isso, mas
Não tem nada pra falar
A menos que ela esteja falando sobre enlouquecer
Então talvez possamos resolver isso
Resolver isso, resolver isso
Resolver isso, resolver isso agora
Talvez possamos resolver
[Verso 2]
Ooh, garota, sua silhueta me faz querer acender um cigarro
Meu nome é Kanye da gravadora do Jigga, o Twista disse, "Get It Wet"
Ooh garota, sua respiração é áspera!
Cubra sua boca como se você tivesse SARS
Fora dessas faixas, yeah, eu comprei carros pra elas
Ainda assim, mato um cara com 16 rimas
Não estamos suando com os velhos, estamos curtindo um beat frio
Talvez um dia, garota, podemos transar
Então, você pode se gabar pra todas as amigas agora
Mas eu ainda me envolvo com uma garota grande, se você não estiver em forma, garota, eu ainda vou te foder, garota
Um e, você trouxe duas amigas, ok, mais três
Agora entrem no Benz
Quatro porta: você sabe a diferença entre um cinco, seis, sete, oito?
Todos os Mocha Lattes, você tem que fazer Pilates
Você tem que colocar essa música antes de começar a namorar
Traficantes, gangsters, todos nós que somos ricos
[Refrão]
Faz uma semana sem mim
E ela se sente fraca sem mim
Ela quer conversar sobre isso, mas
Não tem nada pra falar
A menos que ela esteja falando sobre enlouquecer
Então talvez possamos resolver isso
Resolver isso, resolver isso
Resolver isso, resolver isso agora
Talvez possamos resolver
[Interlúdio: Jill, Lasandra, Ella-May & Kanye West]
Oi, meu nome é Jill, Eu só quero agradecer ao plano de treino do Kanye. Eu consegui pegar um jogador da NBA. E como agora, eu faço compras todos os dias na Rodeo Drive. Eu só quero dizer, obrigada Kanye! Woooo! Woooo!—Woooo!
Meu nome é Lasandra e eu só quero dizer que, desde que eu ouvi a fita de treino do Kanye, eu consegui pagar a minha conta telefônica, coloquei um som e 13's no meu Cavaliere e eu consegui uma viagem grátis pra Cancun. E o mais importante é que eu não preciso foder com o falido do Ray-Ray de jeito nenhum
Rebole (Mais)
Brinque (Mais) Senta (Mais)
Chi-Town (Mais) Vamo lá (Mais)
Meu nome é Ella-May de Mobile, Alabama, e eu só quero dizer que desde que ouvi a fita de treino do Kanye, eu consegui namorar alguém fora da família, eu tenho uma casa enorme, e eu andei de avião—andei de avião—andei de avião
Graças ao plano de treino do Kanye
Eu sou a inveja de todos os meus amigos
Viu, eu me tornei um ostentador
E eu não preciso trabalhar no shopping de novo
[Interlúdio: Bosko & (Kanye West)]
(Deixa eu quebrar você com um pedaço de)
Meu plano de treino favorito (Oh, oh, oh)
Eu quero ver você malhar
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
Eu quero ver você malhar
(É tipo aquela música antiga do Michael Jackson)
[Ponte]
Isso mesmo, trabalhe, mexa sua bunda, enlouqueça
Coma sua salada, nada de sobremesa, pegue aquele homem que você merece
[Interlúdio: Bosko & (Kanye West)]
É o plano de treino do Kanye
Eu disse que é o plano de treino do Kanye (Senhoras e senhores)
É o plano de treino do Kanye (Me permita me apresentar)
Seu plano de treino (Dessa vez, eu quero que vocês batam palmas comigo assim)
[Refrão]
Isso mesmo, mãos à obra
Mexa sua bunda, enlouqueça
Coma sua salada, nada de sobremesa
Pegue aquele homem que você merece (Pare!)
[Interlúdio: Bosko & Kanye West]
É o plano de treino do Kanye (Ok, respire)
Eu disse, é o plano de treino do Kanye (Eu sei que vocês não estão cansadas)
É o plano de treino do Kanye (Mas eu espero que não, porque dessa vez eu preciso de você)
Seu plano de treino (Pra me dar uma palmada na alma, ok?)
(Tempo duplo)
[Refrão: GLC & Kanye West]
Isso mesmo, trabalhe (Woo!)
Mexa sua bunda, enlouqueça (Ow!)
Coma sua salada, nada de sobremesa (Ugh!)
Pegue aquele homem que você merece
Isso mesmo, trabalhe (Trabalhe)
Mexa sua bunda, enlouqueça (Enlouqueça)
Coma sua salada, nada de sobremesa (Nada de sobremesa)
Pegue aquele homem que você merece (Você ouviu, ugh)
Isso mesmo, trabalhe (Isso mesmo, trabalhe)
Mexa sua bunda, enlouqueça (Enlouqueça)
Coma sua salada, nada de sobremesa (Coma sua salada, nada de sobremesa)
Pegue aquele homem que você merece (Woo!)
[Saída: Bosko & Kanye West]
(Ok, ok, ok, isso é muito bom)
(Eu agradeço seu tempo)
Eu quero ver você malhar pra mim
Whoa, yeah, whoa, yeah
Do-do-do-do-do -do-do-do-do-do, yo
You just popped in the Kanye West
Acabas de poner la cinta de entrenamiento de Kanye West
"Get Right For The Summer" workout tape
"Prepárate para el verano"
And ladies, if you follow these instructions exactly
Y damas, si siguen estas instrucciones exactamente
You might be able to pull you a rapper, a NBA player
Podrían ser capaces de atraer a un rapero, un jugador de la NBA
Man, at least a dude with a car
Hombre, al menos a un tipo con un coche
So first of all, we gonna work on the stomach
Así que primero, vamos a trabajar en el estómago
Nobody wants a little tight ass
Nadie quiere un culo pequeño y apretado
One and two and three and four and get them sit ups right and
Uno y dos y tres y cuatro y haz bien los abdominales y
Tuck your tummy tight and do your crunches like this
Mete tu barriga y haz tus abdominales así
Give head, stop, breathe, get up, check your weave
Da cabeza, para, respira, levántate, revisa tu tejido
Don't drop the blunt and disrespect the weed
No dejes caer el porro y desrespetes la hierba
Pick up your son, don't disrespect your seed
Recoge a tu hijo, no desrespetes tu semilla
It's a party tonight and, ooh, she's so excited
Hay una fiesta esta noche y, oh, ella está tan emocionada
Tell me who's invited, you, your friends and my dick (ah)
Dime quién está invitado, tú, tus amigos y mi pene (ah)
What's scary to me
Lo que me asusta
Henny makes girls look like Halle Berry to me
El Henny hace que las chicas me parezcan Halle Berry
So excuse me miss, I forgot your name
Así que discúlpame señorita, olvidé tu nombre
Thank you, God bless you, good night, I came
Gracias, Dios te bendiga, buenas noches, vine
I came, I came
Vine, vine
It's been a week without me
Ha pasado una semana sin mí
And she feel weak without me
Y ella se siente débil sin mí
She wanna talk it out, but
Ella quiere hablarlo, pero
Ain't nothing to talk about
No hay nada de qué hablar
Unless she talkin' about freaking out
A menos que esté hablando de desmadrarse
Then maybe we can work it out, work it out (c'mon, c'mon)
Entonces tal vez podamos resolverlo, resolverlo (vamos, vamos)
Work it out, work it out, work it out now (c'mon, c'mon)
Resolverlo, resolverlo, resolverlo ahora (vamos, vamos)
Maybe we can work it out (c'mon, c'mon)
Tal vez podamos resolverlo (vamos, vamos)
Ooh, girl your silhouette make me wanna light a cigarette
Oh, chica, tu silueta me hace querer encender un cigarrillo
My name Kanye from the Jigga set
Mi nombre es Kanye del conjunto Jigga
Twista said, "Get It Wet"
Twista dijo, "Mójalo"
Ooh, girl, your breath is harsh
Oh, chica, tu aliento es fuerte
Cover your mouth up like you got SARS
Cubre tu boca como si tuvieras SARS
Off them tracks, yeah, I bought them cars
De esas pistas, sí, compré esos coches
Still kill a nigga on sixteen bars
Todavía mataría a un negro en dieciséis barras
We ain't sweating to the oldies
No estamos sudando con los viejos
We juking to a cold beat
Estamos bailando a un ritmo frío
Maybe one day, girl, we can bone
Tal vez algún día, chica, podamos follar
So you can brag to all your homies now (yeah)
Así que puedes presumir a todos tus amigos ahora (sí)
But I still mess with a big girl
Pero todavía me meto con una chica grande
If you ain't fit girl, I'll still hit girl
Si no estás en forma, chica, todavía te golpearé
One and you brought two friends
Uno y trajiste dos amigos
Okay, three more, now hop in the Benz
Está bien, tres más, ahora sube al Benz
Four door, do you know the difference between a five, six, seven, eight?
Cuatro puertas, ¿sabes la diferencia entre un cinco, seis, siete, ocho?
All the mocha lattes you gotta do Pilates
Todos los mocha lattes tienes que hacer Pilates
You gotta pop this tape in 'fore you start back dating
Tienes que poner esta cinta antes de empezar a salir de nuevo
Hustlers, gangstas, all us ballers
Hustlers, gangstas, todos nosotros jugadores
It's been a week without me
Ha pasado una semana sin mí
And she feel weak without me
Y ella se siente débil sin mí
She wanna talk it out, but
Ella quiere hablarlo, pero
Ain't nothing to talk about
No hay nada de qué hablar
Unless she's talkin' about freaking out
A menos que esté hablando de desmadrarse
Then maybe we can work it out, work it out (c'mon, c'mon)
Entonces tal vez podamos resolverlo, resolverlo (vamos, vamos)
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
Resolverlo, resolverlo, resolverlo ahora (vamos, vamos) (hola, mi nombre es Jill)
Maybe we can work it out (c'mon, c'mon) (I just wanna say)
Tal vez podamos resolverlo (vamos, vamos) (sólo quiero decir)
Thanks to Kanye's workout plan
Gracias al plan de entrenamiento de Kanye
I was able to pull a NBA player
Pude atraer a un jugador de la NBA
And like now, I shop every day on Rodeo Drive
Y como ahora, compro todos los días en Rodeo Drive
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo
Solo quiero decir, gracias Kanye, woo, woo, woo, woo, woo, woo
My name is Lasandra, and I just wanted to say
Mi nombre es Lasandra, y solo quería decir
Since listening to Kanye's workout tape
Desde que escuché la cinta de entrenamiento de Kanye
I was able to get my phone bill paid, I got sounds and 13s
Pude pagar mi factura de teléfono, tengo sonidos y 13s
Put on my Cavalier and I was able to get a free trip to Cancun
Puse en mi Cavalier y pude conseguir un viaje gratis a Cancún
And what's most importantly
Y lo más importante
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'
Es que ya no tengo que lidiar con el culo roto de Ray-Ray
Work it (mo')
Trabaja (más)
Juke it (mo')
Muévete (más)
Pump it (mo')
Bombea (más)
Chi-town (mo')
Chi-town (más)
Let's go (mo')
Vamos (más)
My name is Ella-May from Mobile, Alabama
Mi nombre es Ella-May de Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
Y solo quiero decir que desde que escuché la cinta de entrenamiento de Kanye
I been able to date outside the family, I got a double wide
He podido salir con gente fuera de la familia, tengo una casa doble
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane
Y viajé en avión, viajé en avión, viajé en avión, viajé en avión, viajé en avión
(Woo) thanks to Kanye's workout plan
(Woo) gracias al plan de entrenamiento de Kanye
I'm the envy of all my friends
Soy la envidia de todos mis amigos
See I pulled me a baller man (yeah)
Ves que me conseguí un hombre rico (sí)
And I ain't gotta work at the mall again
Y ya no tengo que trabajar en el centro comercial de nuevo
(Lemme break ya off wit' a piece of)
(Déjame darte un pedazo de)
Favorite work out plan (oh, oh, oh)
Plan de entrenamiento favorito (oh, oh, oh)
I wanna see you work out
Quiero verte entrenar
(Yeah, yeah, yeah, yeah, yeah, yeah)
(Sí, sí, sí, sí, sí, sí)
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(Sí, sí, sí, sí, sí, sí, sí, sí, sí)
(That's like that old Michael Jackson shit, uh) work it out
(Eso es como esa vieja mierda de Michael Jackson, uh) trabaja
That's right put in work, move your ass, go berserk (uh, okay)
Eso es correcto, trabaja, mueve tu culo, vuelve loco (uh, okay)
Eat your salad, no dessert
Come tu ensalada, no postre
Get that man you deserve
Consigue ese hombre que mereces
It's Kanye's workout plan
Es el plan de entrenamiento de Kanye
I said it's Kanye's workout plan (ladies and gentlemen)
Dije que es el plan de entrenamiento de Kanye (damas y caballeros)
It's Kanye's workout plan (allow myself to introduce myself)
Es el plan de entrenamiento de Kanye (permítanme presentarme)
His workout plan (this time around, I want y'all to clap with me like this)
Su plan de entrenamiento (esta vez, quiero que aplaudan conmigo así)
That's right, put in work (uh)
Eso es correcto, trabaja (uh)
Move your ass, go berserk
Mueve tu culo, vuelve loco
Eat your salad, no dessert
Come tu ensalada, no postre
Get that man you deserve (uh, and stop)
Consigue ese hombre que mereces (uh, y para)
It's Kanye's workout plan (okay, breathe)
Es el plan de entrenamiento de Kanye (okay, respira)
I said it's Kanye's workout plan (I know y'all ain't tired)
Dije que es el plan de entrenamiento de Kanye (sé que no están cansados)
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
Es el plan de entrenamiento de Kanye (bueno, espero que no, porque en este necesito que)
His workout plan (to give me a soul clap, okay? Double time)
Su plan de entrenamiento (me den un aplauso de alma, ¿okay? Doble tiempo)
That's right, put in work (woo)
Eso es correcto, trabaja (woo)
Move your ass, go berserk (ow)
Mueve tu culo, vuelve loco (ow)
Eat your salad, no dessert (uh)
Come tu ensalada, no postre (uh)
Get that man you deserve
Consigue ese hombre que mereces
That's right, put in work
Eso es correcto, trabaja
Move your ass, go berserk
Mueve tu culo, vuelve loco
Eat your salad, no dessert
Come tu ensalada, no postre
Get that man you deserve (you hear 'em, uh)
Consigue ese hombre que mereces (los oyes, uh)
That's right, put in work
Eso es correcto, trabaja
Move your ass, go berserk
Mueve tu culo, vuelve loco
Eat your salad, no dessert
Come tu ensalada, no postre
Get that man you deserve (woo)
Consigue ese hombre que mereces (woo)
Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
Okay, okay, okay, eso está muy bien (whoa sí, whoa sí)
Whoa yeah, whoa, whoa, whoa yeah
Whoa sí, whoa, whoa, whoa sí
I appreciate your time
Aprecio tu tiempo
Whoa yeah, I want to see you work out for me
Whoa sí, quiero verte entrenar para mí
Whoa, yeah
Whoa, sí
That felt good, good
Eso se sintió bien, bien
It's good, it's good (yo)
Está bien, está bien (yo)
You just popped in the Kanye West
Vous venez de mettre la cassette d'entraînement de Kanye West
"Get Right For The Summer" workout tape
"Préparez-vous pour l'été"
And ladies, if you follow these instructions exactly
Et mesdames, si vous suivez ces instructions à la lettre
You might be able to pull you a rapper, a NBA player
Vous pourriez peut-être attirer un rappeur, un joueur de NBA
Man, at least a dude with a car
Au moins un mec avec une voiture
So first of all, we gonna work on the stomach
Donc tout d'abord, on va travailler sur le ventre
Nobody wants a little tight ass
Personne ne veut d'un petit cul serré
One and two and three and four and get them sit ups right and
Un et deux et trois et quatre et faites bien vos abdominaux et
Tuck your tummy tight and do your crunches like this
Rentrez votre ventre et faites vos crunchs comme ça
Give head, stop, breathe, get up, check your weave
Donnez la tête, arrêtez, respirez, levez-vous, vérifiez votre tissage
Don't drop the blunt and disrespect the weed
Ne laissez pas tomber le joint et ne manquez pas de respect à la weed
Pick up your son, don't disrespect your seed
Prenez votre fils, ne manquez pas de respect à votre graine
It's a party tonight and, ooh, she's so excited
C'est une fête ce soir et, oh, elle est tellement excitée
Tell me who's invited, you, your friends and my dick (ah)
Dites-moi qui est invité, vous, vos amis et mon sexe (ah)
What's scary to me
Ce qui me fait peur
Henny makes girls look like Halle Berry to me
Le Henny fait ressembler les filles à Halle Berry pour moi
So excuse me miss, I forgot your name
Alors excusez-moi mademoiselle, j'ai oublié votre nom
Thank you, God bless you, good night, I came
Merci, que Dieu vous bénisse, bonne nuit, je suis venu
I came, I came
Je suis venu, je suis venu
It's been a week without me
Ça fait une semaine sans moi
And she feel weak without me
Et elle se sent faible sans moi
She wanna talk it out, but
Elle veut en parler, mais
Ain't nothing to talk about
Il n'y a rien à discuter
Unless she talkin' about freaking out
À moins qu'elle ne parle de s'éclater
Then maybe we can work it out, work it out (c'mon, c'mon)
Alors peut-être que nous pouvons arranger ça, arranger ça (allez, allez)
Work it out, work it out, work it out now (c'mon, c'mon)
Arranger ça, arranger ça, arranger ça maintenant (allez, allez)
Maybe we can work it out (c'mon, c'mon)
Peut-être que nous pouvons arranger ça (allez, allez)
Ooh, girl your silhouette make me wanna light a cigarette
Oh, fille, ta silhouette me donne envie d'allumer une cigarette
My name Kanye from the Jigga set
Mon nom est Kanye du set Jigga
Twista said, "Get It Wet"
Twista a dit, "Fais-le mouiller"
Ooh, girl, your breath is harsh
Oh, fille, ton haleine est dure
Cover your mouth up like you got SARS
Couvre ta bouche comme si tu avais le SRAS
Off them tracks, yeah, I bought them cars
Hors des pistes, ouais, j'ai acheté ces voitures
Still kill a nigga on sixteen bars
Toujours tuer un mec sur seize barres
We ain't sweating to the oldies
Nous ne transpirons pas aux vieux
We juking to a cold beat
Nous dansons sur un rythme froid
Maybe one day, girl, we can bone
Peut-être qu'un jour, fille, nous pourrons baiser
So you can brag to all your homies now (yeah)
Alors tu pourras te vanter à tous tes potes maintenant (ouais)
But I still mess with a big girl
Mais je continue à m'amuser avec une grande fille
If you ain't fit girl, I'll still hit girl
Si tu n'es pas en forme, fille, je te frapperai quand même
One and you brought two friends
Une et tu as amené deux amis
Okay, three more, now hop in the Benz
D'accord, trois de plus, maintenant monte dans la Benz
Four door, do you know the difference between a five, six, seven, eight?
Quatre portes, sais-tu la différence entre un cinq, six, sept, huit ?
All the mocha lattes you gotta do Pilates
Tous les mocha lattes que tu dois faire du Pilates
You gotta pop this tape in 'fore you start back dating
Tu dois mettre cette cassette avant de recommencer à sortir
Hustlers, gangstas, all us ballers
Hustlers, gangstas, tous nous les ballers
It's been a week without me
Ça fait une semaine sans moi
And she feel weak without me
Et elle se sent faible sans moi
She wanna talk it out, but
Elle veut en parler, mais
Ain't nothing to talk about
Il n'y a rien à discuter
Unless she's talkin' about freaking out
À moins qu'elle ne parle de s'éclater
Then maybe we can work it out, work it out (c'mon, c'mon)
Alors peut-être que nous pouvons arranger ça, arranger ça (allez, allez)
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
Arranger ça, arranger ça, arranger ça maintenant (allez, allez) (salut, je m'appelle Jill)
Maybe we can work it out (c'mon, c'mon) (I just wanna say)
Peut-être que nous pouvons arranger ça (allez, allez) (je veux juste dire)
Thanks to Kanye's workout plan
Merci au plan d'entraînement de Kanye
I was able to pull a NBA player
J'ai pu attirer un joueur de NBA
And like now, I shop every day on Rodeo Drive
Et maintenant, je fais du shopping tous les jours sur Rodeo Drive
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo
Je veux juste dire, merci Kanye, woo, woo, woo, woo, woo, woo
My name is Lasandra, and I just wanted to say
Mon nom est Lasandra, et je voulais juste dire
Since listening to Kanye's workout tape
Depuis que j'écoute la cassette de sport de Kanye
I was able to get my phone bill paid, I got sounds and 13s
J'ai pu payer ma facture de téléphone, j'ai des sons et des 13s
Put on my Cavalier and I was able to get a free trip to Cancun
Mis sur ma Cavalier et j'ai pu obtenir un voyage gratuit à Cancun
And what's most importantly
Et ce qui est le plus important
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'
C'est que je n'ai plus à me soucier de Ray-Ray le fauché
Work it (mo')
Travaille-le (plus)
Juke it (mo')
Bouge-le (plus)
Pump it (mo')
Pompe-le (plus)
Chi-town (mo')
Chi-town (plus)
Let's go (mo')
Allons-y (plus)
My name is Ella-May from Mobile, Alabama
Mon nom est Ella-May de Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
Et je veux juste dire que depuis que j'écoute la cassette de sport de Kanye
I been able to date outside the family, I got a double wide
J'ai pu sortir en dehors de la famille, j'ai un double large
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane
Et j'ai pris l'avion, pris l'avion, pris l'avion, pris l'avion, pris l'avion
(Woo) thanks to Kanye's workout plan
(Woo) grâce au plan d'entraînement de Kanye
I'm the envy of all my friends
Je suis l'envie de tous mes amis
See I pulled me a baller man (yeah)
Voyez, j'ai attrapé un homme riche (ouais)
And I ain't gotta work at the mall again
Et je n'ai plus à travailler au centre commercial
(Lemme break ya off wit' a piece of)
(Laissez-moi vous donner un morceau de)
Favorite work out plan (oh, oh, oh)
Plan d'entraînement préféré (oh, oh, oh)
I wanna see you work out
Je veux te voir t'entraîner
(Yeah, yeah, yeah, yeah, yeah, yeah)
(Ouais, ouais, ouais, ouais, ouais, ouais)
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(Ouais, ouais, ouais, ouais, ouais, ouais, ouais, ouais, ouais)
(That's like that old Michael Jackson shit, uh) work it out
(C'est comme cette vieille merde de Michael Jackson, hein) travaille-le
That's right put in work, move your ass, go berserk (uh, okay)
C'est vrai, mets-toi au travail, bouge ton cul, deviens fou (hein, d'accord)
Eat your salad, no dessert
Mange ta salade, pas de dessert
Get that man you deserve
Obtiens l'homme que tu mérites
It's Kanye's workout plan
C'est le plan d'entraînement de Kanye
I said it's Kanye's workout plan (ladies and gentlemen)
J'ai dit que c'est le plan d'entraînement de Kanye (mesdames et messieurs)
It's Kanye's workout plan (allow myself to introduce myself)
C'est le plan d'entraînement de Kanye (permettez-moi de me présenter)
His workout plan (this time around, I want y'all to clap with me like this)
Son plan d'entraînement (cette fois-ci, je veux que vous applaudissiez avec moi comme ça)
That's right, put in work (uh)
C'est vrai, mets-toi au travail (hein)
Move your ass, go berserk
Bouge ton cul, deviens fou
Eat your salad, no dessert
Mange ta salade, pas de dessert
Get that man you deserve (uh, and stop)
Obtiens l'homme que tu mérites (hein, et arrête)
It's Kanye's workout plan (okay, breathe)
C'est le plan d'entraînement de Kanye (d'accord, respire)
I said it's Kanye's workout plan (I know y'all ain't tired)
J'ai dit que c'est le plan d'entraînement de Kanye (j'espère que vous n'êtes pas fatigués)
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
C'est le plan d'entraînement de Kanye (enfin, j'espère que non, parce que sur celui-ci j'ai besoin de vous)
His workout plan (to give me a soul clap, okay? Double time)
Son plan d'entraînement (pour me donner un applaudissement de l'âme, d'accord ? Double temps)
That's right, put in work (woo)
C'est vrai, mets-toi au travail (woo)
Move your ass, go berserk (ow)
Bouge ton cul, deviens fou (ow)
Eat your salad, no dessert (uh)
Mange ta salade, pas de dessert (hein)
Get that man you deserve
Obtiens l'homme que tu mérites
That's right, put in work
C'est vrai, mets-toi au travail
Move your ass, go berserk
Bouge ton cul, deviens fou
Eat your salad, no dessert
Mange ta salade, pas de dessert
Get that man you deserve (you hear 'em, uh)
Obtiens l'homme que tu mérites (tu les entends, hein)
That's right, put in work
C'est vrai, mets-toi au travail
Move your ass, go berserk
Bouge ton cul, deviens fou
Eat your salad, no dessert
Mange ta salade, pas de dessert
Get that man you deserve (woo)
Obtiens l'homme que tu mérites (woo)
Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
D'accord, d'accord, d'accord, c'est très bien (whoa ouais, whoa ouais)
Whoa yeah, whoa, whoa, whoa yeah
Whoa ouais, whoa, whoa, whoa ouais
I appreciate your time
J'apprécie votre temps
Whoa yeah, I want to see you work out for me
Whoa ouais, je veux te voir t'entraîner pour moi
Whoa, yeah
Whoa, ouais
That felt good, good
Ça fait du bien, bien
It's good, it's good (yo)
C'est bien, c'est bien (yo)
You just popped in the Kanye West
Hai appena inserito la cassetta di allenamento di Kanye West
"Get Right For The Summer" workout tape
"Preparati per l'estate"
And ladies, if you follow these instructions exactly
E signore, se seguirete queste istruzioni esattamente
You might be able to pull you a rapper, a NBA player
Potreste riuscire a conquistare un rapper, un giocatore NBA
Man, at least a dude with a car
Uomo, almeno uno con una macchina
So first of all, we gonna work on the stomach
Quindi, per cominciare, lavoreremo sull'addome
Nobody wants a little tight ass
Nessuno vuole un sedere piccolo e sodo
One and two and three and four and get them sit ups right and
Uno e due e tre e quattro e fai gli addominali così e
Tuck your tummy tight and do your crunches like this
Stringi bene la pancia e fai i crunch così
Give head, stop, breathe, get up, check your weave
Fai una pausa, respira, alzati, controlla il tuo tessuto
Don't drop the blunt and disrespect the weed
Non far cadere il blunt e non mancare di rispetto all'erba
Pick up your son, don't disrespect your seed
Prendi tuo figlio, non mancare di rispetto alla tua prole
It's a party tonight and, ooh, she's so excited
C'è una festa stasera e, ooh, lei è così eccitata
Tell me who's invited, you, your friends and my dick (ah)
Dimmi chi è invitato, tu, i tuoi amici e il mio (ah)
What's scary to me
Quello che mi spaventa
Henny makes girls look like Halle Berry to me
Il Henny fa sembrare le ragazze come Halle Berry per me
So excuse me miss, I forgot your name
Quindi scusami signorina, ho dimenticato il tuo nome
Thank you, God bless you, good night, I came
Grazie, Dio ti benedica, buonanotte, sono venuto
I came, I came
Sono venuto, sono venuto
It's been a week without me
È passata una settimana senza di me
And she feel weak without me
E lei si sente debole senza di me
She wanna talk it out, but
Vuole parlarne, ma
Ain't nothing to talk about
Non c'è nulla di cui parlare
Unless she talkin' about freaking out
A meno che non stia parlando di divertirsi
Then maybe we can work it out, work it out (c'mon, c'mon)
Allora forse possiamo risolverlo, risolverlo (dai, dai)
Work it out, work it out, work it out now (c'mon, c'mon)
Risolverlo, risolverlo, risolverlo ora (dai, dai)
Maybe we can work it out (c'mon, c'mon)
Forse possiamo risolverlo (dai, dai)
Ooh, girl your silhouette make me wanna light a cigarette
Ooh, ragazza la tua silhouette mi fa venire voglia di accendere una sigaretta
My name Kanye from the Jigga set
Il mio nome è Kanye del gruppo Jigga
Twista said, "Get It Wet"
Twista ha detto, "Bagnalo"
Ooh, girl, your breath is harsh
Ooh, ragazza, il tuo alito è forte
Cover your mouth up like you got SARS
Copri la bocca come se avessi la SARS
Off them tracks, yeah, I bought them cars
Fuori da quelle tracce, sì, ho comprato quelle macchine
Still kill a nigga on sixteen bars
Uccido ancora un ragazzo in sedici battute
We ain't sweating to the oldies
Non stiamo sudando con i vecchi successi
We juking to a cold beat
Stiamo ballando su un ritmo freddo
Maybe one day, girl, we can bone
Forse un giorno, ragazza, potremo
So you can brag to all your homies now (yeah)
Così potrai vantarti con tutti i tuoi amici ora (sì)
But I still mess with a big girl
Ma io sto ancora con una ragazza in carne
If you ain't fit girl, I'll still hit girl
Se non sei in forma ragazza, ci sto ancora
One and you brought two friends
Una e ne hai portate due amiche
Okay, three more, now hop in the Benz
Ok, altre tre, ora sali nella Benz
Four door, do you know the difference between a five, six, seven, eight?
Quattro porte, sai la differenza tra cinque, sei, sette, otto?
All the mocha lattes you gotta do Pilates
Tutti i mocha latte, devi fare Pilates
You gotta pop this tape in 'fore you start back dating
Devi mettere questa cassetta prima di ricominciare a uscire
Hustlers, gangstas, all us ballers
Truffatori, gangster, tutti noi giocatori
It's been a week without me
È passata una settimana senza di me
And she feel weak without me
E lei si sente debole senza di me
She wanna talk it out, but
Vuole parlarne, ma
Ain't nothing to talk about
Non c'è nulla di cui parlare
Unless she's talkin' about freaking out
A meno che non stia parlando di divertirsi
Then maybe we can work it out, work it out (c'mon, c'mon)
Allora forse possiamo risolverlo, risolverlo (dai, dai)
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
Risolverlo, risolverlo, risolverlo ora (dai, dai) (ciao, mi chiamo Jill)
Maybe we can work it out (c'mon, c'mon) (I just wanna say)
Forse possiamo risolverlo (dai, dai) (volevo solo dire)
Thanks to Kanye's workout plan
Grazie al piano di allenamento di Kanye
I was able to pull a NBA player
Sono riuscita a conquistare un giocatore NBA
And like now, I shop every day on Rodeo Drive
E ora, faccio shopping ogni giorno su Rodeo Drive
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo
Voglio solo dire, grazie Kanye, woo, woo, woo, woo, woo, woo
My name is Lasandra, and I just wanted to say
Mi chiamo Lasandra, e volevo solo dire
Since listening to Kanye's workout tape
Da quando ascolto la cassetta di allenamento di Kanye
I was able to get my phone bill paid, I got sounds and 13s
Sono riuscita a pagare la bolletta del telefono, ho messo suoni e 13s
Put on my Cavalier and I was able to get a free trip to Cancun
Sulla mia Cavalier e sono riuscita a ottenere un viaggio gratis a Cancun
And what's most importantly
E quello che è più importante
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'
È che non devo più avere a che fare con il povero Ray-Ray
Work it (mo')
Lavoralo (di più)
Juke it (mo')
Muovilo (di più)
Pump it (mo')
Pompa (di più)
Chi-town (mo')
Chi-town (di più)
Let's go (mo')
Andiamo (di più)
My name is Ella-May from Mobile, Alabama
Mi chiamo Ella-May da Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
E volevo solo dire che da quando ascolto la cassetta di allenamento di Kanye
I been able to date outside the family, I got a double wide
Sono riuscita a uscire con persone fuori dalla famiglia, ho preso una doppia larghezza
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane
E ho preso un aereo, preso un aereo, preso un aereo, preso un aereo, preso un aereo
(Woo) thanks to Kanye's workout plan
(Woo) grazie al piano di allenamento di Kanye
I'm the envy of all my friends
Sono l'invidia di tutte le mie amiche
See I pulled me a baller man (yeah)
Vedi, ho conquistato un uomo ricco (sì)
And I ain't gotta work at the mall again
E non devo più lavorare al centro commerciale
(Lemme break ya off wit' a piece of)
(Lasciami spezzarti con un pezzo di)
Favorite work out plan (oh, oh, oh)
Piano di allenamento preferito (oh, oh, oh)
I wanna see you work out
Voglio vederti allenare
(Yeah, yeah, yeah, yeah, yeah, yeah)
(Sì, sì, sì, sì, sì, sì)
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(Sì, sì, sì, sì, sì, sì, sì, sì, sì)
(That's like that old Michael Jackson shit, uh) work it out
(È come quella vecchia roba di Michael Jackson, uh) lavoralo
That's right put in work, move your ass, go berserk (uh, okay)
È giusto, mettici impegno, muovi il culo, vai fuori di testa (uh, okay)
Eat your salad, no dessert
Mangia l'insalata, niente dolce
Get that man you deserve
Prenditi l'uomo che meriti
It's Kanye's workout plan
È il piano di allenamento di Kanye
I said it's Kanye's workout plan (ladies and gentlemen)
Ho detto che è il piano di allenamento di Kanye (signore e signori)
It's Kanye's workout plan (allow myself to introduce myself)
È il piano di allenamento di Kanye (permettetemi di presentarmi)
His workout plan (this time around, I want y'all to clap with me like this)
Il suo piano di allenamento (questa volta, voglio che tutti voi battiate le mani con me così)
That's right, put in work (uh)
È giusto, mettici impegno (uh)
Move your ass, go berserk
Muovi il culo, vai fuori di testa
Eat your salad, no dessert
Mangia l'insalata, niente dolce
Get that man you deserve (uh, and stop)
Prenditi l'uomo che meriti (uh, e stop)
It's Kanye's workout plan (okay, breathe)
È il piano di allenamento di Kanye (okay, respira)
I said it's Kanye's workout plan (I know y'all ain't tired)
Ho detto che è il piano di allenamento di Kanye (so che non siete stanchi)
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
È il piano di allenamento di Kanye (bene, spero di no, perché su questo ho bisogno di voi)
His workout plan (to give me a soul clap, okay? Double time)
Il suo piano di allenamento (per darmi un applauso di incoraggiamento, okay? Doppio tempo)
That's right, put in work (woo)
È giusto, mettici impegno (woo)
Move your ass, go berserk (ow)
Muovi il culo, vai fuori di testa (ow)
Eat your salad, no dessert (uh)
Mangia l'insalata, niente dolce (uh)
Get that man you deserve
Prenditi l'uomo che meriti
That's right, put in work
È giusto, mettici impegno
Move your ass, go berserk
Muovi il culo, vai fuori di testa
Eat your salad, no dessert
Mangia l'insalata, niente dolce
Get that man you deserve (you hear 'em, uh)
Prenditi l'uomo che meriti (li senti, uh)
That's right, put in work
È giusto, mettici impegno
Move your ass, go berserk
Muovi il culo, vai fuori di testa
Eat your salad, no dessert
Mangia l'insalata, niente dolce
Get that man you deserve (woo)
Prenditi l'uomo che meriti (woo)
Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
Okay, okay, okay, molto bene (whoa sì, whoa sì)
Whoa yeah, whoa, whoa, whoa yeah
Whoa sì, whoa, whoa, whoa sì
I appreciate your time
Apprezzo il tuo tempo
Whoa yeah, I want to see you work out for me
Whoa sì, voglio vederti allenare per me
Whoa, yeah
Whoa, sì
That felt good, good
È stato bello, bello
It's good, it's good (yo)
È buono, è buono (yo)
You just popped in the Kanye West
Kamu baru saja memutar pita latihan Kanye West
"Get Right For The Summer" workout tape
"Persiapkan Diri Untuk Musim Panas"
And ladies, if you follow these instructions exactly
Dan para wanita, jika kalian mengikuti instruksi ini dengan tepat
You might be able to pull you a rapper, a NBA player
Kalian mungkin bisa mendapatkan seorang rapper, pemain NBA
Man, at least a dude with a car
Pria, setidaknya seorang pria yang memiliki mobil
So first of all, we gonna work on the stomach
Jadi pertama-tama, kita akan berlatih untuk perut
Nobody wants a little tight ass
Tidak ada yang menginginkan bokong yang kecil dan kencang
One and two and three and four and get them sit ups right and
Satu dan dua dan tiga dan empat dan lakukan sit up dengan benar dan
Tuck your tummy tight and do your crunches like this
Tarik perutmu dengan kencang dan lakukan crunches seperti ini
Give head, stop, breathe, get up, check your weave
Berikan kepala, berhenti, bernapas, bangun, periksa rambut palsumu
Don't drop the blunt and disrespect the weed
Jangan jatuhkan blunt dan tidak menghormati ganja
Pick up your son, don't disrespect your seed
Jemput anakmu, jangan tidak menghormati benihmu
It's a party tonight and, ooh, she's so excited
Ada pesta malam ini dan, ooh, dia sangat bersemangat
Tell me who's invited, you, your friends and my dick (ah)
Katakan padaku siapa yang diundang, kamu, teman-temanmu dan kemaluanku (ah)
What's scary to me
Yang menakutkan bagiku
Henny makes girls look like Halle Berry to me
Henny membuat gadis-gadis tampak seperti Halle Berry bagiku
So excuse me miss, I forgot your name
Jadi maafkan saya nona, saya lupa nama Anda
Thank you, God bless you, good night, I came
Terima kasih, Tuhan memberkati Anda, selamat malam, saya datang
I came, I came
Saya datang, saya datang
It's been a week without me
Sudah seminggu tanpa saya
And she feel weak without me
Dan dia merasa lemah tanpa saya
She wanna talk it out, but
Dia ingin membicarakannya, tapi
Ain't nothing to talk about
Tidak ada yang perlu dibicarakan
Unless she talkin' about freaking out
Kecuali dia berbicara tentang berpesta
Then maybe we can work it out, work it out (c'mon, c'mon)
Maka mungkin kita bisa menyelesaikannya, menyelesaikannya (ayo, ayo)
Work it out, work it out, work it out now (c'mon, c'mon)
Menyelesaikannya, menyelesaikannya, menyelesaikannya sekarang (ayo, ayo)
Maybe we can work it out (c'mon, c'mon)
Mungkin kita bisa menyelesaikannya (ayo, ayo)
Ooh, girl your silhouette make me wanna light a cigarette
Ooh, gadis siluetmu membuatku ingin menyalakan sebatang rokok
My name Kanye from the Jigga set
Namaku Kanye dari kelompok Jigga
Twista said, "Get It Wet"
Twista berkata, "Basahi Itu"
Ooh, girl, your breath is harsh
Ooh, gadis, napasmu keras
Cover your mouth up like you got SARS
Tutup mulutmu seolah-olah kamu punya SARS
Off them tracks, yeah, I bought them cars
Dari trek itu, ya, saya membeli mobil-mobil itu
Still kill a nigga on sixteen bars
Masih membunuh seorang pria dalam enam belas bar
We ain't sweating to the oldies
Kami tidak berkeringat untuk lagu-lagu lama
We juking to a cold beat
Kami menari untuk irama yang dingin
Maybe one day, girl, we can bone
Mungkin suatu hari, gadis, kita bisa bercinta
So you can brag to all your homies now (yeah)
Sehingga kamu bisa membual kepada semua temanmu sekarang (ya)
But I still mess with a big girl
Tapi saya masih berhubungan dengan gadis besar
If you ain't fit girl, I'll still hit girl
Jika kamu tidak bugar, gadis, saya masih akan melakukannya
One and you brought two friends
Satu dan kamu membawa dua teman
Okay, three more, now hop in the Benz
Oke, tiga lagi, sekarang naik ke Benz
Four door, do you know the difference between a five, six, seven, eight?
Empat pintu, apakah kamu tahu perbedaan antara lima, enam, tujuh, delapan?
All the mocha lattes you gotta do Pilates
Semua latte mocha yang harus kamu lakukan Pilates
You gotta pop this tape in 'fore you start back dating
Kamu harus memutar pita ini sebelum kamu mulai berkencan lagi
Hustlers, gangstas, all us ballers
Para penipu, gangster, kita semua pemain
It's been a week without me
Sudah seminggu tanpa saya
And she feel weak without me
Dan dia merasa lemah tanpa saya
She wanna talk it out, but
Dia ingin membicarakannya, tapi
Ain't nothing to talk about
Tidak ada yang perlu dibicarakan
Unless she's talkin' about freaking out
Kecuali dia berbicara tentang berpesta
Then maybe we can work it out, work it out (c'mon, c'mon)
Maka mungkin kita bisa menyelesaikannya, menyelesaikannya (ayo, ayo)
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
Menyelesaikannya, menyelesaikannya, menyelesaikannya sekarang (ayo, ayo) (hai, namaku Jill)
Maybe we can work it out (c'mon, c'mon) (I just wanna say)
Mungkin kita bisa menyelesaikannya (ayo, ayo) (saya hanya ingin mengatakan)
Thanks to Kanye's workout plan
Terima kasih atas rencana latihan Kanye
I was able to pull a NBA player
Saya bisa mendapatkan pemain NBA
And like now, I shop every day on Rodeo Drive
Dan seperti sekarang, saya berbelanja setiap hari di Rodeo Drive
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo
Saya hanya ingin mengucapkan terima kasih, Kanye, woo, woo, woo, woo, woo, woo
My name is Lasandra, and I just wanted to say
Namaku Lasandra, dan saya hanya ingin mengatakan
Since listening to Kanye's workout tape
Sejak mendengarkan pita latihan Kanye
I was able to get my phone bill paid, I got sounds and 13s
Saya bisa membayar tagihan telepon saya, saya mendapatkan suara dan 13s
Put on my Cavalier and I was able to get a free trip to Cancun
Pasang di Cavalier saya dan saya bisa mendapatkan perjalanan gratis ke Cancun
And what's most importantly
Dan yang paling penting
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'
Adalah saya tidak harus berurusan dengan Ray-Ray yang bangkrut lagi
Work it (mo')
Kerjakan (lagi)
Juke it (mo')
Goyangkan (lagi)
Pump it (mo')
Pompa (lagi)
Chi-town (mo')
Chi-town (lagi)
Let's go (mo')
Ayo (lagi)
My name is Ella-May from Mobile, Alabama
Namaku Ella-May dari Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
Dan saya hanya ingin mengatakan sejak mendengarkan pita latihan Kanye
I been able to date outside the family, I got a double wide
Saya bisa berkencan di luar keluarga, saya mendapatkan rumah ganda
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane
Dan saya naik pesawat, naik pesawat, naik pesawat, naik pesawat, naik pesawat
(Woo) thanks to Kanye's workout plan
(Woo) berkat rencana latihan Kanye
I'm the envy of all my friends
Saya menjadi iri semua teman saya
See I pulled me a baller man (yeah)
Lihat saya mendapatkan pria pemain bola (ya)
And I ain't gotta work at the mall again
Dan saya tidak harus bekerja di mal lagi
(Lemme break ya off wit' a piece of)
(Biarkan saya memberimu sepotong)
Favorite work out plan (oh, oh, oh)
Rencana latihan favorit (oh, oh, oh)
I wanna see you work out
Saya ingin melihat kamu berlatih
(Yeah, yeah, yeah, yeah, yeah, yeah)
(Ya, ya, ya, ya, ya, ya)
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(Ya, ya, ya, ya, ya, ya, ya, ya, ya)
(That's like that old Michael Jackson shit, uh) work it out
(Itu seperti lagu lama Michael Jackson, uh) kerjakan
That's right put in work, move your ass, go berserk (uh, okay)
Benar, kerjakan, gerakkan pantatmu, menjadi gila (uh, oke)
Eat your salad, no dessert
Makan saladmu, tidak ada makanan penutup
Get that man you deserve
Dapatkan pria yang kamu pantas
It's Kanye's workout plan
Ini rencana latihan Kanye
I said it's Kanye's workout plan (ladies and gentlemen)
Saya bilang ini rencana latihan Kanye (hadirin)
It's Kanye's workout plan (allow myself to introduce myself)
Ini rencana latihan Kanye (izinkan saya memperkenalkan diri saya)
His workout plan (this time around, I want y'all to clap with me like this)
Rencana latihannya (kali ini, saya ingin kalian bertepuk tangan bersama saya seperti ini)
That's right, put in work (uh)
Benar, kerjakan (uh)
Move your ass, go berserk
Gerakkan pantatmu, menjadi gila
Eat your salad, no dessert
Makan saladmu, tidak ada makanan penutup
Get that man you deserve (uh, and stop)
Dapatkan pria yang kamu pantas (uh, dan berhenti)
It's Kanye's workout plan (okay, breathe)
Ini rencana latihan Kanye (oke, bernapas)
I said it's Kanye's workout plan (I know y'all ain't tired)
Saya bilang ini rencana latihan Kanye (saya tahu kalian tidak lelah)
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
Ini rencana latihan Kanye (baik, saya harap tidak, karena pada yang ini saya butuh kalian)
His workout plan (to give me a soul clap, okay? Double time)
Rencana latihannya (untuk memberi saya tepukan jiwa, oke? Dua kali lebih cepat)
That's right, put in work (woo)
Benar, kerjakan (woo)
Move your ass, go berserk (ow)
Gerakkan pantatmu, menjadi gila (ow)
Eat your salad, no dessert (uh)
Makan saladmu, tidak ada makanan penutup (uh)
Get that man you deserve
Dapatkan pria yang kamu pantas
That's right, put in work
Benar, kerjakan
Move your ass, go berserk
Gerakkan pantatmu, menjadi gila
Eat your salad, no dessert
Makan saladmu, tidak ada makanan penutup
Get that man you deserve (you hear 'em, uh)
Dapatkan pria yang kamu pantas (kamu dengar mereka, uh)
That's right, put in work
Benar, kerjakan
Move your ass, go berserk
Gerakkan pantatmu, menjadi gila
Eat your salad, no dessert
Makan saladmu, tidak ada makanan penutup
Get that man you deserve (woo)
Dapatkan pria yang kamu pantas (woo)
Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
Oke, oke, oke, itu sangat baik (whoa yeah, whoa yeah)
Whoa yeah, whoa, whoa, whoa yeah
Whoa yeah, whoa, whoa, whoa yeah
I appreciate your time
Saya menghargai waktumu
Whoa yeah, I want to see you work out for me
Whoa yeah, saya ingin melihat kamu berlatih untuk saya
Whoa, yeah
Whoa, yeah
That felt good, good
Itu terasa baik, baik
It's good, it's good (yo)
Ini baik, ini baik (yo)
You just popped in the Kanye West
你刚刚放入了坎耶·韦斯特的“夏日塑形”健身带
"Get Right For The Summer" workout tape
你只需按照这些指示操作
And ladies, if you follow these instructions exactly
女士们，如果你们严格遵循这些指示
You might be able to pull you a rapper, a NBA player
你们可能会勾搭到一个说唱歌手，一个NBA球员
Man, at least a dude with a car
至少是个有车的男士
So first of all, we gonna work on the stomach
首先，我们要从肚子开始锻炼
Nobody wants a little tight ass
没人想要一个紧绷的小屁股
One and two and three and four and get them sit ups right and
一二三四，做仰卧起坐要做对
Tuck your tummy tight and do your crunches like this
收紧你的小腹，像这样做仰卧起坐
Give head, stop, breathe, get up, check your weave
停下，呼吸，起来，检查你的假发
Don't drop the blunt and disrespect the weed
不要掉落大麻烟而不尊重大麻
Pick up your son, don't disrespect your seed
抱起你的儿子，不要不尊重你的种
It's a party tonight and, ooh, she's so excited
今晚有派对，哦，她很兴奋
Tell me who's invited, you, your friends and my dick (ah)
告诉我谁被邀请了，你，你的朋友们和我的命根子（啊）
What's scary to me
对我来说很可怕
Henny makes girls look like Halle Berry to me
亨尼让女孩们在我眼中看起来像哈莉·贝瑞
So excuse me miss, I forgot your name
所以对不起小姐，我忘了你的名字
Thank you, God bless you, good night, I came
谢谢你，上帝保佑你，晚安，我来了
I came, I came
我来了，我来了
It's been a week without me
一个星期没有我
And she feel weak without me
她感觉没有我就无法支撑
She wanna talk it out, but
她想要谈谈，但
Ain't nothing to talk about
没有什么好谈的
Unless she talkin' about freaking out
除非她谈论的是放纵
Then maybe we can work it out, work it out (c'mon, c'mon)
那么也许我们可以解决问题，解决问题（来吧，来吧）
Work it out, work it out, work it out now (c'mon, c'mon)
解决问题，解决问题，现在解决问题（来吧，来吧）
Maybe we can work it out (c'mon, c'mon)
也许我们可以解决问题（来吧，来吧）
Ooh, girl your silhouette make me wanna light a cigarette
哦，女孩你的轮廓让我想点根烟
My name Kanye from the Jigga set
我的名字是坎耶，来自Jigga团队
Twista said, "Get It Wet"
Twista说，“让它湿”
Ooh, girl, your breath is harsh
哦，女孩，你的呼吸很重
Cover your mouth up like you got SARS
像你得了非典那样捂住你的嘴
Off them tracks, yeah, I bought them cars
从那些轨道上，是的，我买了那些车
Still kill a nigga on sixteen bars
仍然可以在十六个小节里干掉一个黑人
We ain't sweating to the oldies
我们不是在老歌中流汗
We juking to a cold beat
我们在冷酷的节拍中跳舞
Maybe one day, girl, we can bone
也许有一天，女孩，我们可以做爱
So you can brag to all your homies now (yeah)
这样你就可以向你所有的朋友们炫耀了（是的）
But I still mess with a big girl
但我仍然和大个女孩混
If you ain't fit girl, I'll still hit girl
如果你不健康，女孩，我仍然会和你上床
One and you brought two friends
你带了一个朋友
Okay, three more, now hop in the Benz
好吧，再来三个，现在上奔驰车
Four door, do you know the difference between a five, six, seven, eight?
四门车，你知道五，六，七，八的区别吗？
All the mocha lattes you gotta do Pilates
所有你得做普拉提的摩卡拿铁
You gotta pop this tape in 'fore you start back dating
你得在你开始约会前放进这盘磁带
Hustlers, gangstas, all us ballers
骗子，黑帮，我们所有的球员
It's been a week without me
一个星期没有我
And she feel weak without me
她感觉没有我就无法支撑
She wanna talk it out, but
她想要谈谈，但
Ain't nothing to talk about
没有什么好谈的
Unless she's talkin' about freaking out
除非她谈论的是放纵
Then maybe we can work it out, work it out (c'mon, c'mon)
那么也许我们可以解决问题，解决问题（来吧，来吧）
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
解决问题，解决问题，现在解决问题（来吧，来吧）（嗨，我的名字是吉尔）
Maybe we can work it out (c'mon, c'mon) (I just wanna say)
也许我们可以解决问题（来吧，来吧）（我只想说）
Thanks to Kanye's workout plan
多亏了坎耶的健身计划
I was able to pull a NBA player
我能够勾搭到一个NBA球员
And like now, I shop every day on Rodeo Drive
现在，我每天都在罗迪欧大道购物
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo
我只想说，谢谢你，坎耶，呜，呜，呜，呜，呜，呜
My name is Lasandra, and I just wanted to say
我的名字是拉桑德拉，我只想说
Since listening to Kanye's workout tape
自从听了坎耶的健身带
I was able to get my phone bill paid, I got sounds and 13s
我能够支付我的电话费，我得到了声音和13号
Put on my Cavalier and I was able to get a free trip to Cancun
放在我的骑士队上，我还能免费去坎昆旅行
And what's most importantly
最重要的是
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'
我不再需要和破产的雷雷打交道了
Work it (mo')
加油（更多）
Juke it (mo')
摇摆（更多）
Pump it (mo')
推动（更多）
Chi-town (mo')
芝加哥（更多）
Let's go (mo')
让我们走（更多）
My name is Ella-May from Mobile, Alabama
我的名字是艾拉-梅，来自阿拉巴马州的莫比尔
And I just want to say since listening to Kanye's workout tape
我只想说自从听了坎耶的健身带
I been able to date outside the family, I got a double wide
我能够开始和家人以外的人约会，我得到了一个双层宽体房车
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane
我坐飞机，坐飞机，坐飞机，坐飞机，坐飞机
(Woo) thanks to Kanye's workout plan
（呜）多亏了坎耶的健身计划
I'm the envy of all my friends
我成了我所有朋友的羡慕对象
See I pulled me a baller man (yeah)
看，我勾搭到了一个球员（是的）
And I ain't gotta work at the mall again
我再也不用在购物中心工作了
(Lemme break ya off wit' a piece of)
（让我给你一点）
Favorite work out plan (oh, oh, oh)
最喜欢的健身计划（哦，哦，哦）
I wanna see you work out
我想看你锻炼
(Yeah, yeah, yeah, yeah, yeah, yeah)
（是的，是的，是的，是的，是的，是的）
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
（是的，是的，是的，是的，是的，是的，是的，是的，是的）
(That's like that old Michael Jackson shit, uh) work it out
（那就像老迈克尔·杰克逊的东西，嗯）锻炼吧
That's right put in work, move your ass, go berserk (uh, okay)
没错，努力工作，动起来，发狂（嗯，好的）
Eat your salad, no dessert
吃你的沙拉，不要甜点
Get that man you deserve
得到你应得的男人
It's Kanye's workout plan
这是坎耶的健身计划
I said it's Kanye's workout plan (ladies and gentlemen)
我说这是坎耶的健身计划（女士们和先生们）
It's Kanye's workout plan (allow myself to introduce myself)
这是坎耶的健身计划（允许我自我介绍）
His workout plan (this time around, I want y'all to clap with me like this)
他的健身计划（这次，我希望你们能和我一起拍手）
That's right, put in work (uh)
没错，努力工作（嗯）
Move your ass, go berserk
动起来，发狂
Eat your salad, no dessert
吃你的沙拉，不要甜点
Get that man you deserve (uh, and stop)
得到你应得的男人（嗯，停下）
It's Kanye's workout plan (okay, breathe)
这是坎耶的健身计划（好的，呼吸）
I said it's Kanye's workout plan (I know y'all ain't tired)
我说这是坎耶的健身计划（我知道你们不会累）
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
这是坎耶的健身计划（好吧，我希望不会，因为在这个上面我需要你们）
His workout plan (to give me a soul clap, okay? Double time)
他的健身计划（给我一个灵魂的拍手，好吗？双倍时间）
That's right, put in work (woo)
没错，努力工作（呜）
Move your ass, go berserk (ow)
动起来，发狂（哦）
Eat your salad, no dessert (uh)
吃你的沙拉，不要甜点（嗯）
Get that man you deserve
得到你应得的男人
That's right, put in work
没错，努力工作
Move your ass, go berserk
动起来，发狂
Eat your salad, no dessert
吃你的沙拉，不要甜点
Get that man you deserve (you hear 'em, uh)
得到你应得的男人（你听到他们了，嗯）
That's right, put in work
没错，努力工作
Move your ass, go berserk
动起来，发狂
Eat your salad, no dessert
吃你的沙拉，不要甜点
Get that man you deserve (woo)
得到你应得的男人（呜）
Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
好的，好的，好的，非常好（哇耶，哇耶）
Whoa yeah, whoa, whoa, whoa yeah
哇耶，哇，哇，哇耶
I appreciate your time
我感谢你的时间
Whoa yeah, I want to see you work out for me
哇耶，我想看你为我锻炼
Whoa, yeah
哇，耶
That felt good, good
感觉很好，好
It's good, it's good (yo)
很
[Intro]
Du kollar just nu på Kanye West
Kom I Form Till Sommaren träningsband
Och damer om du följer dessa instruktioner exakt
Så kanske du kan få dig en rappare, en NBA spelare
Mannen, iallafall en kille med en bil
Så, först av allt, ska vi jobba på magen
Ingen vill ha en liten spänd tjej
[Vers 1]
1, och 2, och 3, och 4, och få till dem situps rätt, och
Sug i din mage tätt och gör dina crunches så här
Sug av, sluta, andas, stå upp, kolla din våg
Tappa inte jointen och respektera gräset
Hämta din son, respektera ditt säd
Det är en fest inatt och hon är upphetsad
Säg mig vem bjöd in dig: du, dina vänner och min kuk
(AH!) Vad som är läskigt för mig är
Henny får tjejer se ut som Halle Berry tycker jag
Så förlåt mig fröken, jag glömde ditt namn
Tack, Gud välsigne dig, godnatt jag kom, jag kom, jag kom
[Refräng]
Det har gått en vecka utan mig
Och hon känner sig svag utan mig
Hon vill prata ut men
Det finns inget att prata om
Om inte hon pratar om att ligga
Då kanske kan vi lösa det
Lösa det, lösa det
Lösa det, lösa det nu
Kanske vi kan lösa det
[Vers 2]
Oh, tjejen, din sihouette får mig vilja tända en cigarett
Mitt namn Kanye från Jiggas set, Twista sa "Get It Wet"
Ooh tjejen din andedräkt är hård!
Täck din mun som du har SARS
Av spåren yea köpte jag bilar
Fortfarande, döda en nigga på 16 bars
Vi svettar inte till gamla godingar, vi dansar till ett kallt beat
Kanske en dag tjejer kan vi knulla
Så du kan skryta till alla dina vänner nu
Men jag strular fortfarande med en stor tjej, om du inte passar, tjejen, tar jag dig fortfarande, tjejen
1 och, du tog med 2 vänner, ok, 3 till nu hoppa in i Benzen
4 dörrar: vet du skillnaden mellan en 5, 6, 7, 8?
All Mocha Latte, du måste göra pilates
Du måste stoppa in denna video innan börjar dejta igen
Rånare, gangsters, alla vi spelar
[Refräng]
Det har gått en vecka utan mig
Och hon känner sig svag utan mig
Hon vill prata ut men
Det finns inget att prata om
Om inte hon pratar om att ligga
Då kanske kan vi lösa det
Lösa det, lösa det
Lösa det, lösa det nu
Kanske vi kan lösa det
[Mellanspel]
[Jill]
Hej, mitt namn är Jill, jag vill bara säga tack till Kanye´s träningsplan. Jag kunde få en NBA spelare. Och nu köper jag typ på Rodeo Drive varje dag. Jag vill bara säga, tack Kaye! Woooo! Woooo! Woooo!
[Lasandra]
Mitt namn är Lasandra, och jag vill bara säga att ända sen jag börja lyssna på Kanye´s träningsband, kunde jag betala min telefonräkning, Jag fick ljud och 13-tals i min Cavalier och jag kunde få en gratis resa till Cancun. Och det viktigaste är att jag inte behöver jävlas med Ray-Rays fattiga arsle längre
[Kanye West]
Träna det (mer)
Jucka det (mer) Pumpa det (mer)
Chi-Town (mer) Kör hårt (mer)
[Ella-May]
Mitt namn är Ella-May från Mobile, Alabama, och jag vill bara säga ända sen jag börja lyssna på Kanyes träningsplan, har jag kunnat dejta utanför familjen, jag fick en dubbel bred, och jag åkte flyg, åkte flyg, åkte flyg
[Tjejer]
Tack vare Kanye´s träningsplan
Jag är avundsjuk på alla mina vänner
Se jag drog mig en spelare
Och jag behöver inte jobba på köpcentret igen
[Mellanspel: Bosko & (Kanye)]
(Låt mig bryta dig med en bit av)
Min favorit träningsplan (oh! oh! oh!)
Jag vill se dig träna
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
Jag vill se dig träna
(Det är som gamla Michael Jacksons skit)
[Brygga]
Det är rätt, lägg in arbetet, rör din röv, kör hårt
Ät din sallad, ingen dessert, få dig mannen du förtjänar
[Mellanspel: Bosko & (Kanye)]
Det är Kanye´s träningsplan
Jag sa det är Kanyes träningsplan (Damer och herrar)
Det är Kanyes träningsplan (Tillåt mig att introducera mig själv)
Hans träningsplan (Den här gången vill jag att ni alla ska klappa så här)
[Stick]
Det är rätt, lägg in arbetet
Rör din röv, kör hårt
Ät din sallad, ingen dessert
Få dig mannen du förtjänar (Stop!)
[Mellanspel: Bosko & Kanye]
Det är Kanye´s träningsplan (Okej, andas)
Jag sa det är Kanyes träningsplan (Jag vet att ni är trötta)
Det är Kanyes träningsplan (Men jag hoppas inte för nu behöver jag att du)
Hans träningsplan (Att klappa från din själ, okej?)
(Dubbel dags)
[Stick: GLC & Kanye]
Det är rätt, lägg in arbetet (Woo!)
Rör din röv, kör hårt (Ow!)
Ät din sallad, ingen dessert (Ugh!)
Få dig mannen du förtjänar
Det är rätt, lägg in arbetet (Lägg in arbetet)
Rör din röv, kör hårt (Kör hårt)
Ät din sallad, ingen dessert (Ingen dessert)
Få dig mannen du förtjänar (Du hör, ugh)
Det är rätt, lägg in arbetet (Det är rätt, lägg in arbetet)
Rör din röv, kör hårt (Kör hårt)
Ät din sallad, ingen dessert (Ät din sallad, ingen dessert)
Få dig mannen du förtjänar (Woo!)
[Outro: Bosko & Kanye]
(Okej, okej, okej, det där är väldigt bra bra)
(Jag uppskattar din tid)
Jag vill se dig träna för mig
Whoa, yeah, whoa yeah
Do-do-do-do-do-do-do-do-do-do, yo